Warm-Up: 30 minutes soccer fundamentals
Kim K Raises: 3 sets of 10
Weighted Lunges: 3 sets of 10 @ 10lbs
Bulgarian Split Squat: 3 sets of 10 at 10lbs
Booty Twirls: 3 sets of 10
Leg Day
Warm-Up: 30 minutes soccer fundamentals
Kim K Raises: 3 sets of 10
Weighted Lunges: 3 sets of 10 @ 10lbs
Bulgarian Split Squat: 3 sets of 10 at 10lbs
Booty Twirls: 3 sets of 10