Warm-Up: 15 minute brisk walk or bike
Halos: 3 sets of 10 @10lbs
Kickbacks: 3 sets of 10 @ 5lbs
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Lateral Plank Walk: 3 sets of 30 seconds
Chest Press: 3 sets of 10 @ 5lbs
Chest + Tricep + Shoulder Day
Warm-Up: 15 minute brisk walk or bike
Halos: 3 sets of 10 @10lbs
Kickbacks: 3 sets of 10 @ 5lbs
Lateral Plank Walk: 3 sets of 30 seconds
Chest Press: 3 sets of 10 @ 5lbs