Chest + Tricep + Shoulder Day

Warm-Up: 15 minute brisk walk or bike

Lateral Raises: 3 sets of 10 @10lbs

Plank Shoulder Tap: 3 sets of 10

Pullovers: 3 sets of 10 @ 5lbs

Alternating Chest Press: 3 sets of 10 @ 5lbs

Overhead Tricep Extensions: 3 sets of 10 @5lbs