Warm Up: 30 minutes brisk walk or bike ride
Wood Chops: 3 sets of 10 (each side) @5lbs
Breakdancers: 3 sets of 10 (each side)
Leg Circles: 3 sets of 30 seconds
Hip Dips: 3 sets of 30 seconds
Core Day
Warm Up: 30 minutes brisk walk or bike ride
Wood Chops: 3 sets of 10 (each side) @5lbs
Breakdancers: 3 sets of 10 (each side)
Leg Circles: 3 sets of 30 seconds
Hip Dips: 3 sets of 30 seconds