Muscle Memory Drills

Warm Up: 10 minute run

Stretch

Inner Dribble Weave: 10 minutes (nonstop) using only inside of both feet

Toe Taps: 3 sets of 2 minutes

Outer Dribble Weave: 10 minutes (nonstop) using only outside of both feet

Pullbacks: 3 sets (per foot) of 2 minutes