Warm Up: 10 minute run
Stretch
Air Hooks: 3 sets of 10 (each foot)
Power Kicks: 3 sets of 10 (each foot)
Wall Passes: 3 sets of 10 (each foot)
Warm Up: 10 minute run
Stretch
Air Hooks: 3 sets of 10 (each foot)
Power Kicks: 3 sets of 10 (each foot)
Wall Passes: 3 sets of 10 (each foot)