Warm-up: 15 minute cardio (brisk walk or bike ride)
Bicep Curls: 3 sets of 10 @ 5lbs
Dumbbell Rows: 3 sets of 10 @ 5lbs
Shoulder Press: 3 sets of 10 @ 5lbs
Superwoman: 3 sets of 30 seconds
Back + Bicep Day
Warm-up: 15 minute cardio (brisk walk or bike ride)
Bicep Curls: 3 sets of 10 @ 5lbs
Dumbbell Rows: 3 sets of 10 @ 5lbs
Shoulder Press: 3 sets of 10 @ 5lbs
Superwoman: 3 sets of 30 seconds