by jh40952 | Jan 19, 2022 | Strength
Warm-Up: 15 minute brisk walk or bike Lateral Raises: 3 sets of 10 @10lbs Plank Shoulder Tap: 3 sets of 10 Pullovers: 3 sets of 10 @ 5lbs Alternating Chest Press: 3 sets of 10 @ 5lbs Overhead Tricep Extensions: 3 sets of 10...
by jh40952 | Jan 18, 2022 | Strength
by jh40952 | Jan 17, 2022 | Strength
Warm-Up: 30 minutes soccer fundamentals Kim K Raises: 3 sets of 10 Weighted Lunges: 3 sets of 10 @ 10lbs Bulgarian Split Squat: 3 sets of 10 at 10lbs Booty Twirls: 3 sets of 10
by jh40952 | Jan 16, 2022 | Strength
Warm-up: 15 minute cardio (brisk walk or bike ride) Preacher Curls: 3 sets of 10 @ 10lbs Bent-Over Dumbbell Rows: 3 sets of 10 @ 5lbs Twists: 3 sets of 6 Upright Row: 3 sets of 10 @ 5lbs Fly: 3 sets of 10 @ 5lbs
by jh40952 | Jan 13, 2022 | Strength
Warm Up: 30 minutes brisk walk or bike ride Wood Chops: 3 sets of 10 (each side) @5lbs Breakdancers: 3 sets of 10 (each side) Leg Circles: 3 sets of 30 seconds Hip Dips: 3 sets of 30 seconds
by jh40952 | Jan 12, 2022 | Strength
Warm-Up: 15 minute brisk walk or bike Halos: 3 sets of 10 @10lbs Kickbacks: 3 sets of 10 @ 5lbs Lateral Plank Walk: 3 sets of 30 seconds Chest Press: 3 sets of 10 @ 5lbs
