by jh40952 | Jan 11, 2022 | Strength
by jh40952 | Jan 10, 2022 | Strength
Warm-Up: 30 minutes soccer fundamentals Weighted Squats: 3 sets of 10 @ 20lbs Good Mornings: 3 sets of 10 Calf Raises: 3 sets of 12 Hip Thrusts: 3 sets of 10 @ 10lbs
by jh40952 | Jan 9, 2022 | Strength
Warm-up: 15 minute cardio (brisk walk or bike ride) Bicep Curls: 3 sets of 10 @ 5lbs Dumbbell Rows: 3 sets of 10 @ 5lbs Shoulder Press: 3 sets of 10 @ 5lbs Superwoman: 3 sets of 30 seconds
by jh40952 | Jan 6, 2022 | Strength
Warm Up: 30 minutes brisk walk or bike ride Wood Chops: 3 sets of 10 (each side) @5lbs Breakdancers: 3 sets of 10 (each side) Leg Circles: 3 sets of 30 seconds Hip Dips: 3 sets of 30 seconds
by jh40952 | Jan 5, 2022 | Strength
Warm-Up: 15 minute brisk walk or bike Halos: 3 sets of 10 @10lbs Kickbacks: 3 sets of 10 @ 5lbs Lateral Plank Walk: 3 sets of 30 seconds Chest Press: 3 sets of 10 @ 5lbs
by jh40952 | Jan 4, 2022 | Strength
