by jh40952 | Jan 3, 2022 | Strength
Warm-Up: 30 minutes soccer fundamentals Weighted Squats: 3 sets of 10 @ 20lbs Good Mornings: 3 sets of 10 Calf Raises: 3 sets of 12 Hip Thrusts: 3 sets of 10 @ 10lbs
by jh40952 | Jan 2, 2022 | Strength
Warm-up: 15 minute cardio (brisk walk or bike ride) Bicep Curls: 3 sets of 10 @ 5lbs Dumbbell Rows: 3 sets of 10 @ 5lbs Shoulder Press: 3 sets of 10 @ 5lbs Superwoman: 3 sets of 30 seconds
