Warm Up: 30 minutes brisk walk or bike ride
Russian Twists: 3 sets of 10 (each side) @5lbs
Butterfly Situps: 3 sets of 10
Leg Raises: 3 sets of 15
Plank Taps: 3 sets of 20
Core Day
Warm Up: 30 minutes brisk walk or bike ride
Russian Twists: 3 sets of 10 (each side) @5lbs
Butterfly Situps: 3 sets of 10
Leg Raises: 3 sets of 15
Plank Taps: 3 sets of 20