Warm-Up: 30 minutes soccer fundamentals
Weighted Squats: 3 sets of 10 @ 20lbs
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Good Mornings: 3 sets of 10
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Calf Raises: 3 sets of 12
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Hip Thrusts: 3 sets of 10 @ 10lbs
Leg Day
Warm-Up: 30 minutes soccer fundamentals
Weighted Squats: 3 sets of 10 @ 20lbs
Good Mornings: 3 sets of 10
Calf Raises: 3 sets of 12
Hip Thrusts: 3 sets of 10 @ 10lbs