Traps and Passes

by | Jan 17, 2022 | Soccer

Warm Up: 10 minute run Stretch Air Hooks: 3 sets of 10 (each foot) Power Kicks: 3 sets of 10 (each foot) Wall Passes: 3 sets of 10 (each...

Ball Control

by | Jan 10, 2022 | Soccer

Warm Up: 10 minute run Stretch Chest Traps: 3 sets of 10 minutes Throw Ins: 3 sets of 20 Chips: 3 sets of 10 (each...

Muscle Memory Drills

by | Jan 3, 2022 | Soccer

Warm Up: 10 minute run Stretch Inner Dribble Weave: 10 minutes (nonstop) using only inside of both feet Toe Taps: 3 sets of 2 minutes Outer Dribble Weave: 10 minutes (nonstop) using only outside of both feet Pullbacks: 3 sets (per foot) of 2...